1. When you usually eat biscuits, you will find that if you eat too much, it is easy to cause anger. Only by eating correctly can this happen. You can drink more water when eating biscuits. In this way, the metabolism will become faster. After the biscuits are finished, you will always feel very thirsty. Drinking more water can make you feel fuller. You can control the amount of biscuits and drink more. Water can also speed up metabolism and achieve detoxification.
2. Drink some milk when you eat biscuits. If you eat biscuits or milk alone, it is better to drink milk while eating biscuits. The combination of these two foods can relieve the time that milk stays in the stomach, and chemically react with the digestive enzymes in the gastric juice, which can slow down the rate of excretion outside the body and allow the intestines to better absorb the milk. Nutrients to make up for the bad effects of cookies on the body.
3. Drink juice when eating biscuits. Fresh juice tastes very good. For girls who don't like to drink boiled water, they can drink some fresh juice. When drinking juice with biscuits, it will feel fragrant and sweet, especially suitable for girls who like desserts.
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